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when, skeptically, she began taking baby steps towards living a more mindful life. What she found was, making tiny changes are all it takes to incorporate noticing into your daily routine, whatever you happen to be doing. Focusing on the task at hand (whether mundane or exceptional) can help you find joy in the most routine or habitual task and can bring out your best self, impacting your family, your job, and all of your relationships (especially the one with yourself.) If you follow the week-by-week suggestions in this book, you will feel less overwhelmed, less anxious, less likely to spend early morning hours in bed wide awake, ticking off your to-do list. And that's just the start of the new life ahead of you. Before you know it, you'll be Sitting Pretty!
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